Formerly Allen Carr, a 49-year-old accountant and a thirsty smoker who constantly tried to abandon smoking, discovered a simple way to quit smoking, and his life has changed dramatically.After making sure the effectiveness of the method he discovered, Allen Carr began to help other people who wanted to quit smoking, abandon cigarettes.Finally, he wrote a book about his method, which is still moving to large circulation.As Carr himself reported, the effectiveness of his method is 95%, ie, most people who have possessed him to rest the right.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens for himself, why and why he smokes.In his book "An easy way to quit smoking" Allen Carr gradually leads readers to this understanding.What is smoking?Allen Carr is safe - this is not a bad habit, as is usually believed.Smoking is a true drug addiction.Moreover, this addiction is not as physical as psychological.It is based on fear.Smokers are afraid that by abandoning smoking, they will lose their joy of life and need tremendous effort and will in order to stop smoking.
Cinema, television, media form the belief that smoking beautifully, fresh, that cigarettes relax, give confidence.But the most important force in this brain washing is smoker itself.
The essence of brain washing is in the phrase is to remove tobacco.This formulation includes a certain sacrifice, the rejection of something pleasant.So most perceives the refusal of smoking - as a war with themselves and depriving themselves of joy and pleasure.It is not surprising that so much effort to let them not end in anything - a person is the idea of depriving himself of a well -preserved pleasure.
Allen Carr is sure that most ways to refuse smoking do not only benefit, but, on the contrary, harm.
Many accompany the refusal of smoking by the will of the will.But she has nothing to do with her.Moreover, when they talk about will, a person automatically thinks he will have to sacrifice a lot.This is confirmed by people's stories of unfortunate that they secretly absorb cigarette smoke and see dreams of cigarettes.But all this is the result of brain washing.The way of will makes a person deeply unhappy because he believes he is obliged to refuse to give him pleasure.They think cigarettes are a source of happiness, and their abandonment will make you feel unhappy.That is why the method of will is ineffective - it supports this stereotype.
Allen Carr is categorically against the use of tobacco substitutes - gum and plaster.Why?All of them subconsciously tell you - smoking is fun, you make a sacrifice, abandoning it.They convince you that without cigarettes there is a void in you, which you are trying to fill with the help of gum and a piece of land.
A decrease in the number of smoked cigarettes leads to the same trap.The less smoker smokers, the more he thinks of them.This method literally makes us believe that the most valuable thing in the world is the other cigarette.
Many thirsty smokers envy those who smoke only.But, as Allen Carr notes, those who rarely smoke, nicotine addiction is much stronger - they do not seek to quit smoking and have stronger confidence that cigarettes is pleasure.
So what is Allen Carra's method and why is it easy?
Abandoning smoking in funny is simple.You have to do only two things:
- Make a decision you will never smoke again.
- Do not fall into depression on this occasion.Enjoy!
Understand the enemy, discover its tactics: then you can easily win.
Allen Carr tried many ineffective ways to quit smoking.When he stopped smoking, 100 cigarettes a day immediately passed into their full absence.And he was sincerely surprised that it turned out to be so easy.He could only ask himself the question, why didn't he do this before?
In fact, you throw nothing and sacrifice any victim.On the contrary, by refusing smoking, you gain advantages in improving self -esteem, health, control over your life.
Look at smoking not as a negative habit, but as a true narcotic addiction.
Whether you like it or not, but you are sick.The disease will not pass if it simply hides its head in the sand.Remember: like all serious illnesses, your disease is not only chronic (lasts your whole life) but also progressive.The right moment for treating your illness is now.
Once you have made the final decision you have smoked your last cigarette, you will immediately become non -smokers.Smoking is one of those disasters who are forced to spend their lives, destroying their nicotine.No -Smoker - one who does not have such a need.Once you make a final decision, you will immediately reach your goal.Enjoy this.Do not sit with sadness, waiting for a chemical addiction.Discuss smoking and immediately start enjoying life.